Bean Tamale
![Bean Tamale](/sites/default/files/styles/large/public/2025-01/300px-Bean_tamale.jpeg?itok=o46eT1UA)
A tamale stuffed with black beans and steamed in plantain or maize stalk leaves.
A good and available source of protein, the bean tamale is one of the most popular foods that a person can find.
English
A tamale stuffed with black beans and steamed in plantain or maize stalk leaves.
A good and available source of protein, the bean tamale is one of the most popular foods that a person can find.
Español
Un tamal relleno de frijoles negros y cocido al vapor en hojas de plátano o de tallo de maíz.
Una buena y accesible fuente de proteínas, el tamal de frijol es uno de los alimentos más populares que se pueden encontrar.