Endorphins
Hormones that are released when your body feels pain or stress to relieve pain, reduce stress and improve mood
A great way to naturally increase your endorphins is through exercise.
English
Hormones that are released when your body feels pain or stress to relieve pain, reduce stress and improve mood
A great way to naturally increase your endorphins is through exercise.
Español
Hormonas que se liberan cuando el cuerpo siente dolor o estrés para aliviar el dolor, reducir el estrés y mejorar el estado de ánimo.
Una excelente manera de aumentar naturalmente las endorfinas es mediante el ejercicio.
Qʼeqchiʼ
Eb’ li li neke’el naq laa tib’el nareek’a li rahilal malaj li ch’a’ajkilal re risinkil li rahilal, xkub’sinkil li ch’a’ajkilal ut xchaab’ilob’resinkil laa k’a’uxl .
Jun chaab’il b’e re xnimob’resinkil li na'isin xmaay chi tz’aqal a’an rik’in li xyulenkil aatib'el.
Kʼicheʼ
Are wa' ri ajb'anol taqo'n re uxanil ri b'aqil ri ke' tzoqopixik aretaq ri b'aqil ku na' q'oxom on sachow k'u'xaj che ri kunaxik ri q'oxom, le are' kki qasaj ri sachow k'u'xaj xuquje' kkutzirisaj ri kikotemal.
Jun jasach ri utz kb'anik chre ri uk'iyisarik ri uk'u'xil re ri tzantzaq'or are chi' kya' ri b'aqil pa silob'em.