Xk'ulb'al metz'ew
Moko ka’aj ta wi’ yiib’anb’il sa’eb’ li hoonal re xiwxiwil malaj xiw, jo’kan ajwi’ re xsumenkil li sahil ch’oolejil ut li q’unal ch’oolej.
Naq li qajunxaqalil naxk’e chi elk ki'ok li xk'ulb'al metz'ew chi numtajenaq, naru naxk’am chaq li josq’il, li ch’a’ajkilal re wark, li ch’a’ajkilal re xk’eeb’al qach’ool, ut jalaneb’ chik li k’utb’esink li neke’xk’am rib’ rik’in li ch’a’ajkilal re li k’a’uxlej.
English
Produced not only in moments of danger or fear, but also in response to excitement and thrills.
When the body releases excess adrenaline, it can cause irritability, sleep problems, difficulty concentrating, and other symptoms which are associated with anxiety disorders.
Qʼeqchiʼ
Moko ka’aj ta wi’ yiib’anb’il sa’eb’ li hoonal re xiwxiwil malaj xiw, jo’kan ajwi’ re xsumenkil li sahil ch’oolejil ut li q’unal ch’oolej.
Naq li qajunxaqalil naxk’e chi elk ki'ok li xk'ulb'al metz'ew chi numtajenaq, naru naxk’am chaq li josq’il, li ch’a’ajkilal re wark, li ch’a’ajkilal re xk’eeb’al qach’ool, ut jalaneb’ chik li k’utb’esink li neke’xk’am rib’ rik’in li ch’a’ajkilal re li k’a’uxlej.